Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
Week 1 Day 4
Reps: 40 [20 per side]
- Begin in a side elbow plank with your left elbow down and your right hand behind your head.
- Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
- Lengthen your right...
Week 1 - Movement B
- Start in a standing position with one leg lifted and upper body braced.
- Shuffle quickly to the left three times. On the third step, lift your right leg up to hip height. Quickly shuffle to the right three times and on the third step, lift...