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Week 1 Day 4
Reps: 40 [20 per side]
Equipment: None
- Begin in a side elbow plank with your left elbow down and your right hand behind your head.
- Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.
- Lengthen your right leg back to the starting position to complete one rep.
- Complete 20 reps, then switch to the opposite side.
Up Next in Week 1 Day 4
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Triple Step
Week 1 - Movement B
Time: 60-seconds
Equipment: None- Start in a standing position with one leg lifted and upper body braced.
- Shuffle quickly to the left three times. On the third step, lift your right leg up to hip height. Quickly shuffle to the right three times and on the third step, lift...
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