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21-Day Own Your Core Challenge
Week 1 Day 5
- Lie on your back flat and your arms extended in front of your chest with your legs straight
- Lift your torso off the ground and keep your arms and legs extended.
- As you come to a seated position, draw your biceps by your ears and keep your legs straight.
- Roll back down to the starting position. That is 1 rep
Up Next in Week 1 Day 5
Week 1 - Movement A
- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together.
- Keep your pelvis steady and a long li...