Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Up Next in Week 1 Day 5

  • Plank Jacks

    Week 1 - Movement A
    Time: 60-seconds
    Equipment: None

    - Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
    - Like the motion of a jumping jack, jump your legs wide and then back together.
    - Keep your pelvis steady and a long li...

2 Comments