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Up Next in Week 1 Day 6

  • Triple Step

    Week 1 - Movement B
    Time: 60-seconds
    Equipment: None

    - Start in a standing position with one leg lifted and upper body braced.
    - Shuffle quickly to the left three times. On the third step, lift your right leg up to hip height. Quickly shuffle to the right three times and on the third step, lift...

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