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21-Day Own Your Core Challenge
Week 1 Day 6
Reps: 40 [20 per side]
Equipment: 1 Moderate Dumbbell
- Lay on a mat on your back, holding a dumbbell extended above your chest.
- Squeeze your core to lift your torso off the mat, keeping your arm overhead as you drive the opposite elbow down into the ground.
- Reverse the motion to return to the floor, keeping your arm in position through the movement.
- Complete 20 reps on one side, then switch to the opposite side.
Up Next in Week 1 Day 6
Week 1 - Movement B
- Start in a standing position with one leg lifted and upper body braced.
- Shuffle quickly to the left three times. On the third step, lift your right leg up to hip height. Quickly shuffle to the right three times and on the third step, lift...