Week 2 Day 1
Reps: 50 [25 per side]
Equipment: 1 Moderate Dumbbell
- Bring your body into one straight line on the floor stacking legs, hips, and your shoulder directly over your elbow into a forearm plank. Lift hips with dumbbell resting hovering over the floor. (You can modify this plank by bending and lowering your bottom knee)
- Raise the dumbbell directly over your shoulder keeping abdominals engaged and lower with control working your arms, and entire core.
- Holding your side plank, slowly reach the top hand beneath the torso under control. Pause for 1 second and return the right arm and body to the start position.