Kristina Earnest on Demand

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Arms + Abs Strength

26-35 Minutes • 27m
24 comments

Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020

Up Next in 26-35 Minutes

  • Lower Body Tabata 01
    31:03
    Lower Body Tabata 01

    Lower Body Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)
    Air...

24 Comments

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