26-35 Minutes

26-35 Minutes

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26-35 Minutes
  • Cardio HIIT 17

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.

    Tabata 1:
    - Bicycle Crunch
    - Mountain Climber

    Circuit 1:
    - Pump + Jump
    - Jab + Cross
    - Pogo Lunge
    - Side Plank Crunch

    Circuit ...

  • Total Body Tabata 27

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

    Tabata 1:
    - Leg Lower Variation
    - Mountain Climber

    Tabata 2:
    - Split Squat Chop
    -...

  • Total Body Strength 32

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

    Circuit 1:
    - Swing
    - Front Squat
    - Single Leg Deadlift
    - Push Press
    - Single Arm Row
    - Lunge + Halo
    - Hand to Hand Swing
    - Headcutter
    - ...

  • Total Body Tabata 26

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong D...

  • Upper Body Strength 28

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...

  • Cardio Core Tabata 12

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

    Tabata 1:
    - Deadb...

  • Total Body Strength 30

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.

    Circuit 1:

    Circuit 2:

    Circuit 3:
    Equipment: None
    Air Date: November 13, 2023

  • Total Body Power 15

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich one dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Tabata 1:
    - Pop Squat Variation
    - Mountain Climber

    Circuit ...

  • Total Body Tabata 25

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Goblet Squat
    - Pump + Jump

    Tabata 2:
    - Push-Up Frogger
    - Supinated Ro...

  • Boxing Bootcamp 09

    Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Round 1:
    - Double Jab
    - Jab Cross
    - Duck
    - Double Jab Duck Cross
    - Bicycle Crunch

    Round 2:
    - Jab Cross Jab Cross
    - Upper ...

  • Total Body Strength 28

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

    Circuit 1:
    - Front Rack Squ...

  • Mini Band Tabata 08

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

    Tabata 1:
    - Squat J...

  • Cardio Core Tabata 11

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!

    Tabata 1:
    - Kettlebell Swing
    - Single Side Jackknife

    Tabata 2:
    - Commando
    - Thruster

    Tabata 3:
    - Sp...

  • Cardio HIIT 15

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "s...

  • Tabata Superset 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.

    Tabata 1:
    - Wood Chop Variation
    - Mountain Climber

    Ta...

  • Total Body Strength 26

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

    Circuit 1:
    - Landmine Press
    - Goblet Squat
    - Curl + Press
    - Curtsy Lunge
    - Bird Dog Row

    Circuit 2:
    - Standing Chest Fly
    - S...

  • Upper Body Strength 27

    Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

    Circuit 1:
    - Landmine Press
    - Bicep Curl
    - Nar...

  • Upper Body Strength 24

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!

    Equipment: Extra Light (2-5lb) and Light (5-10...

  • Cardio Core Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Pop Squat Variation
    - Plank Jack

    Tabata 2:
    - Push Jack
    - Split Punch

    Tabata 3:
    - Pop Squat Variation
    - Sp...

  • Total Body Tabata 24

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Jumping Jack Lunge
    - Upper Cut Shuffle

    Tabata 2:
    - Pop Squat Variatio...

  • Push + Plyo Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...

  • Mat Legs + Core 03

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: June 11, 2023

  • Below The Belt Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Split Squat Variation
    - Pogo Lunges

    Tabata 2:
    - Curtsy Squat
    - Pop S...

  • Total Body Strength 25

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

    Circuit 1:
    - Suitcase Squat
    - Hammer Curl
    - Overhead Press
    - March
    - 2 Minute AMRAP

    Circuit 2:
    - RDL
    - Bent...