26-35 Minutes

26-35 Minutes

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26-35 Minutes
  • Total Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - Each of 2 moves in the Tabata rounds will call for zero equipment, moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

    Equipment...

  • Below The Belt Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbb...

  • Hit + Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing front squats and swings - all with a smile.

    Equipment: Strong dumbbel...

  • Above The Belt Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your "above the belt" - one move in each round will be upper body strength, the other will be cardio core. This sweat is efficient, effective, challenging and FUN.

    Equipment: Modera...

  • Band + Bells Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds: The first 2 rounds uses a mini loop band, the second 2 call for dumbbells, and the 5th round is a combination of the 2! With moves using the mini band around your shins or quads - this clas...

  • Lower Body Strength Fundamentals

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

    Equipment: Strong Dumb...

  • Total Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - one move in each round will be bodyweight, the other will call for either moderate or strong dumbbells. This sweat is efficient, effective, challenging and FUN.

    Eq...

  • Power Of One Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive cleans, snatches, swings and more!

    Equipment: 1 Moderate (8-12lb), 1 Stro...

  • Core Strength Fundamentals

    This core session is unique and feels like a personal training session. Our first circuit is mat-based bodyweight work, and the second calls for one dumbbell. It is different from a mat core session because it works your stabilizer muscles and deep into your abdominals. It is great for all levels...

  • Upper Body Fundamentals

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...

  • Back + Legs Strength

    Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!

    Equipment: Mini ...

  • Hit + Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Optional li...

  • Tabata Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class calls for zero jumping (optional jumping jacks in the warm-up) and targets your total body with staggered squats, presses, swings and more for a...

  • Ankle Weight Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Glider Push

    Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

    Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one core-focused exercise. New to boxing? Head on over to Boxing 101 to review all punches before ...

  • Cardio Core Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: 1 Moderate (8-12lb) + 1 Strong (12-15lb+) Dumbbell

  • Total Body Strength

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into 2 circuits: each targeting your total body with a strong focus on your core stabilizer muscles - and end with 3 powerful, bodyweight finishers. I can't wait to see yo...

  • Power Of One Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Each round will ask for 2 movements: 1 Strength, 1 Cardio. All power!

    Equipment: 1 Moderate (8-12...

  • Ankle Weight Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Hit + Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, and pairing it up with squats, swings, pulls and more.

    Equipment: Optional light...

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: None!

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using a kettlebell (1 dumbbell will work!) or performing bodyweight exercises. Expect swing progressions, high intensity bodyweight movements, and so much more!

    Equipment: Kettlebel...