Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of Tabata alternating boxing combinations and power-based, dumbbell exercises.

Tabata 1:
- Boxing Combination
- Squat + Hammer Curl

Tabata 2:
- Boxing Combination
- Lateral Squat Variati...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over Row

Circuit 2:
- Squat Variation
- Split Squat
- RDL

Circuit 3:
- Suitcase Squat + Curl
- Revers...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

Cir...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Deadbug Variation
- Mountain Climbers

Tabata 2:
- Side Plank Variation
- Jumping Jack Kick

Tabata 3:
- Leg...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class takes you through 5 Tabata-inspired, low impact rounds. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipment: Moderate (8-12lb) and Str...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: December 26, ...

Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

Circuit 1:
- Side Lying Ab...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Equipment: None
Air Date: November 13, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 4 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbells (8-15lb), 1 Extra Strong Dumbbell (15-20lb+)
Air Dat...

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shou...

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15-20lb+)
Air Date:...

Get ready to fire up that core and your cariovascular system! After your warm-up, you will have four, 4x2 circuits. The first round you'll complete 30-seconds on, 15-seconds off, the next round 30-seconds on, 10-seconds off. Each move will concentrate on lifting your heart rate or targeting your ...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

Equipment: None
Air Date: October 10, 2022

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipme...

Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: September 253, 2022

Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Arms, Core and Legs. We'll end with a 1-minute bodyweight, power push finishe...

Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Shoulders, Arms, and Legs. We'll end with a 1-minute bodyweight, power push f...

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a push-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.

Equipment: Moderate Dumbbel...

Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's read...

Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...