26-35 Minutes

26-35 Minutes

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26-35 Minutes
  • Total Body Strength 28

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.

    Circuit 1:
    - Front Rack Squ...

  • Mini Band Tabata 08

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!

    Tabata 1:
    - Squat J...

  • Cardio Core Tabata 11

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!

    Tabata 1:
    - Kettlebell Swing
    - Single Side Jackknife

    Tabata 2:
    - Commando
    - Thruster

    Tabata 3:
    - Sp...

  • Cardio HIIT 15

    Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "s...

  • Tabata Superset 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.

    Tabata 1:
    - Wood Chop Variation
    - Mountain Climber

    Ta...

  • Total Body Strength 26

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.

    Circuit 1:
    - Landmine Press
    - Goblet Squat
    - Curl + Press
    - Curtsy Lunge
    - Bird Dog Row

    Circuit 2:
    - Standing Chest Fly
    - S...

  • Upper Body Strength 27

    Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

    Circuit 1:
    - Landmine Press
    - Bicep Curl
    - Nar...

  • Upper Body Strength 24

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!

    Equipment: Extra Light (2-5lb) and Light (5-10...

  • Cardio Core Tabata 10

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Pop Squat Variation
    - Plank Jack

    Tabata 2:
    - Push Jack
    - Split Punch

    Tabata 3:
    - Pop Squat Variation
    - Sp...

  • Total Body Tabata 24

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Jumping Jack Lunge
    - Upper Cut Shuffle

    Tabata 2:
    - Pop Squat Variatio...

  • Push + Plyo Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...

  • Mat Legs + Core 03

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: June 11, 2023

  • Below The Belt Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Split Squat Variation
    - Pogo Lunges

    Tabata 2:
    - Curtsy Squat
    - Pop S...

  • Total Body Strength 25

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 3 total body circuits, each followed by a 2-Minute AMRAP!

    Circuit 1:
    - Suitcase Squat
    - Hammer Curl
    - Overhead Press
    - March
    - 2 Minute AMRAP

    Circuit 2:
    - RDL
    - Bent...

  • Low Impact HIIT 04

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Total Body Tabata 23

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Ball Slam
    - Pop Squat Variation

    Tabata 2:
    - Push Up Variation
    -...

  • Mat Arms + Core 02

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 2 minimal repeat circuits - one focusing on your core, and one focusing on your upper body. From crushes to shoulder presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (2...

  • Total Body Tabata 21

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Butt Kick Variation
    - Mount...

  • Total Body Tabata 20

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Plank Variatio...

  • Below The Belt Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Squat + Curtsy Lunge
    - Ball Slam

    Tabata 2:
    - Deadlift Variation
    - Po...

  • Kettlebell Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of STRENGTH-BASED Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Tabata 1:
    - Thruster
    - Sprawl Variation

    Tabata 2:
    - E...

  • Cardio Core Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Squat Variation
    - Spider Climber

    Tabata 2:
    - Pop Squat
    - X Crunch

    Tabata 3:
    - Toe Tappers
    - Speed Skater

    ...

  • Mat Arms + Legs 03

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Circuit 1:
    - Hydrant
    - Knee Circle
    - Quadruped Complex
    - Knee Drive
    - Leg Lift
    - Quadruped Complex
    - Side Lying Variation
    - Side Lying Var...

  • Cardio HIIT 12

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

    Circuit 1:
    - Frogger
    - L Squat
    - Bear Plank Variation
    - Jump Lunge Variation

    Circuit 2:
    - Thruster
    - Sprawl
    - Skiier Swing
    - Plank Jack
    - Sn...