Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: December 24, 2023
Up Next in 26-35 Minutes
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Upper Body Strength 28
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.
Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
- Unilate... -
Cardio Core Tabata 12
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.
Tabata 1:
- Deadb... -
Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023
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