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Total Body Tabata 26

26-35 Minutes • 33m

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    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.

    Circuit 1:

    Circuit 2:

    Circuit 3:
    Equipment: None
    Air Date: November 13, 2023

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