Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
- Upper Cut Shuffle
Tabata 2:
- Pop Squat Variation
- Sprawl Variation
Tabata 3:
- Mountain Climber
- Punching Variation
Tabata 4:
- Lateral Lunge Variation
- Mogul
Tabata 5:
- Commando
- High Knee Run
Equipment: None
Air Date: June 18, 2023
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Push + Plyo Tabata 02
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Mat Legs + Core 03
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023 -
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- Split Squat Variation
- Pogo LungesTabata 2:
- Curtsy Squat
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