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Total Body Tabata 27

26-35 Minutes • 34m

Up Next in 26-35 Minutes

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

    Circuit 1:
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    - Push Press
    - Single Arm Row
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  • Total Body Tabata 26

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

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    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

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