Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Tabata 27

26-35 Minutes • 34m

Up Next in 26-35 Minutes

  • Total Body Strength 32

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

    Circuit 1:
    - Swing
    - Front Squat
    - Single Leg Deadlift
    - Push Press
    - Single Arm Row
    - Lunge + Halo
    - Hand to Hand Swing
    - Headcutter
    - ...

  • Total Body Tabata 26

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong D...

  • Upper Body Strength 28

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

    Circuit 1:
    - Front Raise
    - Lateral Raise
    - Bicep Curl
    - Hammer Curl
    - Unilate...

27 Comments