Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Pop Squat Variation
- Plank Jack
Tabata 2:
- Push Jack
- Split Punch
Tabata 3:
- Pop Squat Variation
- Sprinter Sit Up
Tabata 4:
- Speed Skater Variation
- Shoulder Tap Pike
Equipment: Light Dumbbells (1-5lb)
Air Date: June 26, 2023
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Total Body Tabata 24
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
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Push + Plyo Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...
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Mat Legs + Core 03
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
Air Date: June 11, 2023
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