This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!
Equipment: Extra Light (2-5lb) and Light (5-10lb) Dumbbells
Air Date: July 17, 2023
Up Next in 26-35 Minutes
-
Cardio Core Tabata 10
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Pop Squat Variation
- Plank JackTabata 2:
- Push Jack
- Split PunchTabata 3:
- Pop Squat Variation
- Sp... -
Total Body Tabata 24
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
- Upper Cut ShuffleTabata 2:
- Pop Squat Variatio... -
Push + Plyo Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...
33 Comments