Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Tabata 1:
- Squat Jump Variation
- Bear Plank Walk Out
Tabata 2:
- Half Kneeling Row + Hover
- Band Slam
Tabata 3:
- Squat Jump Variatino
- Quick Feet
Tabata 4:
- Side Taps
- Plank Jack
Tabata 5:
- High Knee Variation
- Frogger + Overhead Raise
Equipment: Mini Loop Band
Release Date: September 17, 2023
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