Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner.
Tabata 1:
- Wood Chop Variation
- Mountain Climber
Tabata 2:
- Single Leg Deadlift
- 1.5 Squat Jump
Tabata 3:
- Curtsy Lunge + Leg Lift
- Plank Jack
Tabata 4:
- Bicep Curl
- Swing Clean
Tabata 5:
- Lateral Lunge Variation
- Offset Sprawl
Equipment: Strong Dumbbells (12-15lb+)
Air Date: August 6, 2023
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