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Cardio HIIT 18

26-35 Minutes • 35m

Up Next in 26-35 Minutes

  • Cardio HIIT 17

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.

    Tabata 1:
    - Bicycle Crunch
    - Mountain Climber

    Circuit 1:
    - Pump + Jump
    - Jab + Cross
    - Pogo Lunge
    - Side Plank Crunch

    Circuit ...

  • Total Body Tabata 27

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!

    Tabata 1:
    - Leg Lower Variation
    - Mountain Climber

    Tabata 2:
    - Split Squat Chop

  • Total Body Strength 32

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x2 total body circuit.

    Circuit 1:
    - Swing
    - Front Squat
    - Single Leg Deadlift
    - Push Press
    - Single Arm Row
    - Lunge + Halo
    - Hand to Hand Swing
    - Headcutter
    - ...