Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle Crunch
Round 2:
- Jab Cross Jab Cross
- Upper Cut
- Combination
- Pop Squat
Round 3:
- Jab Cross
- Hook Upper Cut
- Combination
- Jab Cross For Speed
- Sprawl
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 8, 2023
Up Next in 26-35 Minutes
-
Total Body Strength 28
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squ... -
Mini Band Tabata 08
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Tabata 1:
- Squat J... -
Cardio Core Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!
Tabata 1:
- Kettlebell Swing
- Single Side JackknifeTabata 2:
- Commando
- ThrusterTabata 3:
- Sp...
36 Comments