Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle Crunch
Round 2:
- Jab Cross Jab Cross
- Upper Cut
- Combination
- Pop Squat
Round 3:
- Jab Cross
- Hook Upper Cut
- Combination
- Jab Cross For Speed
- Sprawl
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 8, 2023
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