[ELEVATE - WK1D1 | WK3D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: None
Air Date: January 31, 2022
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Cardio Core Tabata 04
[ELEVATE - WK2D1 | WK4D1]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: February 6, 2022 -
Pull + Plyo Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! One move in each round will be a pull-focused, strength exercise - the other will be plyometric cardio. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbel...
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Above The Belt Tabata 02 [LIVE RECORD...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your "above the belt" - one move in each round will be upper body strength, the other will be cardio core. This sweat is efficient, effective, and challenging. Fun fact: This was my ...
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