Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Cardio Core Tabata 09

26-35 Minutes • 33m
38 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Squat Variation
- Spider Climber

Tabata 2:
- Pop Squat
- X Crunch

Tabata 3:
- Toe Tappers
- Speed Skater

Tabata 4:
- Bicycle Variation
- Pogo Lunge Variation

Tabata 5:
- Knee Drive
- High Knee Variation

Equipment: None
Air Date: March 5, 2023

Up Next in 26-35 Minutes

  • Mat Arms + Legs 03
    34:54
    Mat Arms + Legs 03

    Mat Arms + Legs 03

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Circuit 1:
    - Hydrant
    - Knee Circle
    - Quadruped Complex
    - Knee Drive
    - Leg Lift
    - Quadruped Complex
    - Side Lying Variation
    - Side Lying Var...

  • Cardio HIIT 12
    30:50
    Cardio HIIT 12

    Cardio HIIT 12

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

    Circuit 1:
    - Frogger
    - L Squat
    - Bear Plank Variation
    - Jump Lunge Variation

    Circuit 2:
    - Thruster
    - Sprawl
    - Skiier Swing
    - Plank Jack
    - Sn...

  • Glutes + Legs Strength 12
    35:19
    Glutes + Legs Strength 12

    Glutes + Legs Strength 12

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

    Circuit 1:
    - Squat Pulse
    - Squat Rotation
    - Reverse Lunge

    Circuit 2:
    - Kickstand Deadlift
    - Curtsy Lunge
    - Transve...

38 Comments

×