Legs + Core Tabata 01 [LIVE RECORDING]
26-35 Minutes • 34m
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: None
Air Date: October 28, 2021
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Total Body Tabata 07
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Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)...
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Cardio Core Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on core strength and total body cardiovascular movements. Get ready to get sweaty!
Equipment: Moderate Dumbbells (8-12lb)
Air Date: October 16, 2021 -
Tabata Lift 03
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