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Mini Band Tabata 02

26-35 Minutes • 31m

Up Next in 26-35 Minutes

  • Kettlebell Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!

    Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+)

  • Lower Body Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells

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    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: 2 sets of dumbbells (5-15lb)

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