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Tabata Lift 02

26-35 Minutes • 32m

Up Next in 26-35 Minutes

  • Ankle Weight Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Glider Push

    Challenge your strength and stability with this metabolic workout featuring gliding discs and dumbbells. Get ready for full-body rounds, using one or two pieces of equipment - leaving you glistening and empowered.

    Equipment: Gliders, Moderate Dumbbells (8-15lb), 1 Strong Dumbbell (12-15lb+)

  • Kettlebell Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

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