Total Body Strength 11
26-35 Minutes • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb)
Air Date: April 17, 2022
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Total Body Strength 10
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!
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