Total Body Strength 11
26-35 Minutes • 35m
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!
Circuit 1:
- Cross Body Curl
- Standing Chest Fly
- Push Press
- Tricep Kickback
- Arnold Press
- High Pull Variation
Circuit 2:
- Squat
- Sumo Deadlift
- Reverse Lunge
- Alternating Clean
- Lateral Lunge Variation
- Pop Squat
Finisher:
- Pendulum Lunge
- Jab + Cross
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb)
Air Date: April 17, 2022
Up Next in 26-35 Minutes
-
Mat Arms + Legs 01
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
Air Date: April 10, 2022 -
Total Body Strength 10
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!
Circuit 1:
- Single Leg Deadlift
- Lunge + Squa... -
Boxing Bootcamp 04
Ready for a total knockout? You will begin with a Tabata round (20-seconds all out, 10-seconds of rest - 8 times through) filled with boxing combinations. You'll move into a powerful, total body circuit using dumbbells - and wrap with another round of Tabata boxing! New to boxing? Head on over to...
34 Comments