Total Body HIIT 01
26-35 Minutes • 29m
Got under 30 minutes? I got you! Three, 2 move circuits to lift your heart rates quickly. Get ready for three spicy sandwiches - each movement is 30 seconds long before quickly moving into the next. Get ready for pop squats, plank jack push-ups, snatches and more!
Equipment: Medium Dumbbells (8-15lb), 1 Strong Dumbbell (15lb+)
Air Date: September 4, 2021
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