Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Total Body HIIT 01

26-35 Minutes • 29m

Up Next in 26-35 Minutes

  • Ankle Weight Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that using optional ankle weights. I used them while coaching (I recommend 1-2lb) but you can do this without any equipment and still build a very healthy sweat.

    Equipment: Ankle Weights...

  • Power Of One Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Before your Tabata rounds you'll generate that glisten with a quickie warm-up, and a 3x3 core kick...

  • Hit + Lift 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds of true Tabata alternating boxing combinations and power-based, dumbbell exercises. The final round is Tabata-inspired: 30-seconds all out, 15 seconds of rest. Each boxing combination will a...

65 Comments