This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 4x2 circuits. After that we will crush a 4-minute EMOM focusing on the shoulders and triceps. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep! [Prenatal modifications: Elevate your planks in the circuits, replace inchworms with shoulder CARs]
Circuit 1:
- Bicep Curl
- High Pull
- Cross Body Curl
- Push-Up
Circuit 2:
- Reverse Fly
- Front Raise
- Bent Over Row
- Shoulder Taps
EMOM:
- Narrow Press
- Push Press
- Tricep Extension
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: January 2, 2023
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Total Body Tabata 18
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: December 26, ... -
Mat Legs 02
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022 -
Kettlebell Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb...
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