Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body Strength 11

26-35 Minutes • 29m

Up Next in 26-35 Minutes

  • Total Body Tabata 18

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Equipment: None
    Air Date: December 26, ...

  • Mat Legs 02

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 4, 2022

  • Kettlebell Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
    Air Date: Decemb...

52 Comments