Kristina Earnest on Demand

13-Minute Cardio HIIT + 12-Minute Total Body Stretch

13-Minute Cardio HIIT + 12-Minute Total Body Stretch

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13-Minute Cardio HIIT + 12-Minute Total Body Stretch
  • Cardio HIIT 06
    13:29
    Cardio HIIT 06

    Cardio HIIT 06

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.

    Equipment: None
    Air Date: May 29, 2022

  • Total Body Stretch 03
    12:35
    Total Body Stretch 03

    Total Body Stretch 03

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!

    Equipment: None
    Air Date: December 11, 2022

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