13-Minute Cardio HIIT + 12-Minute Total Body Stretch

13-Minute Cardio HIIT + 12-Minute Total Body Stretch

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13-Minute Cardio HIIT + 12-Minute Total Body Stretch
  • Cardio HIIT 06

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.

    Equipment: None
    Air Date: May 29, 2022

  • Total Body Stretch 03

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!

    Equipment: None
    Air Date: December 11, 2022