33-Minute Total Body Tabata

33-Minute Total Body Tabata

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33-Minute Total Body Tabata
  • Total Body Tabata 23

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Ball Slam
    - Pop Squat Variation

    Tabata 2:
    - Push Up Variation
    -...