This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

Circuit 1:
- Chest Press
- Chest Fly Va...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

Equipment: None
Air Date: January 8, 2022