48-Minute KE Squad Power

48-Minute KE Squad Power

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48-Minute KE Squad Power
  • KE Squad Power 09

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

    Circuit 1:
    - L...