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This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!
Circuit 1:
- Chest Press
- Chest Fly Variaton
- Mountain Climbers
Circuit 2:
- Shoulder Press Variation
- Lateral Raise
- Push-Up Variation
Circuit 3:
- Skull Crusher
- Tricep Extension
- Commando
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: April 2, 2023
Up Next in 24-Minute Upper Body Strength + 13-Minute Mat Core
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Mat Core 14
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: None
Air Date: January 8, 2022
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