This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: May 7, 2023
Up Next in 36+ Minutes
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Total Body Power 13
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Overhead March
- Transverse Squat
- Sumo Deadlift... -
Total Body Power 12
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Lateral Lunge High Pull
- Hammer Curl + Push Pres... -
Total Body Tabata 22
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Pop Squat
- Push Press VariationTabata 2:
- Sumo Deadlift High Pull
...
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