36+ Minutes

36+ Minutes

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36+ Minutes
  • Total Body Tabata 06

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body through strength and cardiovascular movements. Before your Tabata rounds you have a 5-minute warm-up, and a 4-minute EMOM (every minute on the minute). Your EMOM will...

  • Total Body Power 02

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set circuits with 2 rounds of Tabata. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)

  • KE Squad Power 04

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Equipment: Medium ...

  • Glutes + Legs Strength 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...

  • Total Body Power

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll alternate 3 total body circuits with 2 rounds of cardio Tabata. After your final circuit you'll meet me in a 1 minute plank party to HONOR your power!

    Equipment: Medium Dumbbe...

  • Total Body Strength 05

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits, and end with 1 round of powerful, poppin' Tabata. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (1...

  • Total Body Strength Fundamentals

    Get ready for a full-body class designed to strengthen through a series of dynamic exercises. After your warm-up, you'll work into a compound movement circuit, and wrap with 2 powerful tabata rounds. I can't wait to see your check-in FLEX! This is part of a 5-class series that will offer a focus ...

  • Power + Plyo Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

  • KE Squad Power 03

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Equipment: Medium ...

  • Total Body Strength 04

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work into a core activator series, then 2 total body circuits, and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    Equipment: Medium Dumbbel...

  • Total Body Strength 02

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 unilateral, 1 bilateral - and end with 3 powerful, bodyweight finishers. I can't wait to see your check-in FLEX!

    E...

  • Total Body Strength 01

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!

    Equipment: M...

  • Band + Bells

    Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...

  • KE Squad Power 02

    45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day! Bring...

  • Feel Good Week - Tabata 45

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!

    E...

  • Feel Good Week - Sweat + Sculpt

    Sweat + Sculpt: A KE Signature! This class has 3 circuits made up of four, 50 second exercises each completed twice. This particular session focuses on total body movements: both targeted and compound movements. Get ready to get sweaty!

    Equipment: 2 sets of dumbbells (8-20lb)

  • Total Body Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!

    E...

  • KE Squad Power 01

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

    Equipment: Medium ...