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Total Body Strength 24

36+ Minutes • 49m

Up Next in 36+ Minutes

  • Total Body Strength 23

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Lunge Variation
    - Bent Over Row
    - Lateral Lunge
    - Push-Press
    - Swing Clean
    - Sprinter Sit-Up
    - Pop Squat
    - Push-U...

  • ABC Mat 04

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Legs are core have a 7X2 circuit, and the upper body section is a 9x2 circuit. Each set delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Equipment: Ankle Weights ...

  • Total Body Power 13

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Overhead March
    - Transverse Squat
    - Sumo Deadlift...

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