Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 27

36+ Minutes • 42m

Up Next in 36+ Minutes

  • Boxing Bootcamp 08

    Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Tabata 1:
    - Jab, Cross, Hook
    - Upper...

  • Total Body Strength 24

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete 4 total body circuits, and wrap with one, 9-minute EMOM!

    Circuit 1:
    - Glute Bridge
    - Chest Press
    - Plank
    - Combination

    Circuit 2:
    - Reverse Lunge
    - Shoulder Press
    - ...

  • Total Body Strength 23

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one, 10x3 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Lunge Variation
    - Bent Over Row
    - Lateral Lunge
    - Push-Press
    - Swing Clean
    - Sprinter Sit-Up
    - Pop Squat
    - Push-U...

36 Comments