Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!
High Knee Jump Lunge
Box Step Lunge
Pop + Punch
Equipment: Moderate Dumbbells (8-15lb)
Air Date: January 22, 2023