45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of you: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you will conquer the day! Note: Some of the movements below will have progressions.
Circuit 1:
- Reverse Lunge + Bicep Curl
- Shoulder Tap + Frogger
- Lateral Lunge
- Reverse Fly + Press Variation
- Curtsy Run
- Renegade Row + Push-Up
- Swing Clean + Squat Variation
- Supine Heel Drop
- Speed Skater Variation
- Forearm Plank Reach
Finisher:
- Single Arm Thruster Variation
- Weighted Sprawl
- Pump + Jump
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: October 15, 2023
Up Next in 36+ Minutes
-
Lower Body Power 07
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bridge Variation
- Split Squat
- Single Leg Deadlift
- Fron... -
Boxing Bootcamp 10
Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Tabata 1:
- Jab, Jab Cross
- Hook, ... -
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L...
30 Comments