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KE Squad Power 09

36+ Minutes • 48m

Up Next in 36+ Minutes

  • Total Body Power 14

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!

    Circuit 1:
    - Thruster Variation
    - Zottman Curl
    - Reverse Lun...

  • Lower Body Power 06

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Bear Plank Walk
    - Sumo Deadlift + Squat
    - Lateral Lunge
    - S...

  • Total Body Strength 27

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have 2 full body circuits followed by one round of Tabata!

    Circuit 1:
    - Side Plank
    - Side Plank
    - Mountain Climber
    - Single Leg Deadlift

    Circuit 2:
    - Goblet Squat
    - Lateral...

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