Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!
Tabata 1:
- Jab, Jab Cross
- Hook, 2 Upper Cuts
Circuit 1:
- Single Arm Row
- Zottman Curl
- Tricep Kickback
- Push Press
- Reverse Fly
Tabata 2:
- Jab, Slip, Upper Cut
- Jab, Cross, Hook, Cross
Circuit 2:
- Single Leg Deadlift to Front Lunge
- Curtsy Lunge
- Front Rack Squat
- Lateral Squat
- Staggered Swing
Equipment: Moderate (8-15lb) and Strong Dumbbells (15-20lb+)
Air Date: December 3, 2023
Up Next in 36+ Minutes
-
KE Squad Power 09
45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!
Circuit 1:
- L... -
Total Body Power 14
Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to honor your power!
Circuit 1:
- Thruster Variation
- Zottman Curl
- Reverse Lun... -
Lower Body Power 06
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bear Plank Walk
- Sumo Deadlift + Squat
- Lateral Lunge
- S...
50 Comments