Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 6 powerful rounds of Tabata. This sweat is efficient, effective, challenging and fun!
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: April 28, 2024
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