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KE Squad Power 08

36+ Minutes • 48m

Up Next in 36+ Minutes

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, unique circuits:

    Circuit 1:
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    Circuit 2:
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  • Total Body Power 11

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich two, 4X2 strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

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  • ABC Mat 03

    This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!

    Circuit 1:
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