Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Below The Belt Tabata 02

36+ Minutes • 38m

Up Next in 36+ Minutes

  • Power + Plyo Tabata 02 [LIVE RECORDING]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 6 rounds working your total body - one move will be mat-based, the second will be cardiovascular. Zero equipment needed for a full sweat, but you could always level-up and add 1-2lb ankle weights aft...

  • Total Body Strength 08

    [ELEVATE - WK4D6]

    45-minutes of strength conditioning! This class has ten, 45 second exercises completed 3 times. Following those 3 rounds will be two, 1-minute rounds of a compound movement finisher - after this class you WILL conquer the day!

    Circuit 1:
    - Reverse Lunge
    - Bicep Curl Variation

  • Total Body Power 06

    [ELEVATE - WK3D6]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 total body circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Clean
    - Squat
    - Strict Press
    - RDL