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Below The Belt Tabata 02

36+ Minutes • 38m
47 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the extended stretch to give your lower body some love 💓

Equipment: None
Air Date: March 13, 2022

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