45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of metabolic finishers - after this class you WILL conquer the day!

Circuit 1:
- Skiier Swing
- High Pull
- Triple Step
- Push Up Variation
- Supine Chest Press
- Mountain Climber
- Curtsy Lunge + Hammer Curl
- Lateral Lunge Variation
- Frogger Punch
- Sit-Up

Finisher:
- Pop Squat
- Plank Jack
- Split Squat Hop

Equipment: Moderate Dumbbells (8-15lb)
Air Date: November 27, 2020