Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll begin a core activation series, then work into 2 circuits: 1 lower body, 1 upper body - and end with 3 powerful finishers. I can't wait to see your check-in FLEX!
Circuit 1:
- Plank Variation
- Tuck Up
- March
Circuit 2:
- Single Leg Deadlift
- Swing + Pass
- Reverse Lunge
- Pop Squat
- Lateral Lunge Variation
Circuit 3:
- Staggered Row
- Arnold Press
- Supinated Row
- Push Press
- Push-Up Variation
Finisher:
- Lateral Lunge Clean
- Snatch
- Curtsy Lunge
Equipment: Moderate Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: March 6, 2021
Up Next in 36+ Minutes
-
Band + Bells
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your tot...
-
KE Squad Power 02
45-minutes of high-intensity movements mixed with strength and conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45 second exercises completed 3 times. Following those 3 rounds will be 2 rounds of 30 second metabolic finishers - after this class you WILL conquer the day!
Circ...
-
Feel Good Week - Tabata 45
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!
E...
62 Comments