Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body + Core Circuit 01

36+ Minutes • 36m
31 comments

Welcome to your Upper Body + Core circuit! Before you begin, I recommend taking Core Warm-Up 02 to get your body primed and ready. This workout has 4 circuits - you will alternate 2 Upper Body circuits with 2 Core. I've mapped out the circuit below, please use the "*" marks as a suggestion. Feel free to level up or scale back as needed! Have fun, boss ⚡️

Chest Fly Supine*
Arnold Press*
Tricep Kickback*
Standing Chest Fly*
Plank Shoulder Taps

Crunch
Toe Taps
Cross Body Connect
Bicycles
Low Plank

Supine Chest Press**
Cross Body Hammer Curls**
High Pull**
Narrow Rows**
Push-Up

DB Scissors*
Quarter Get Up*
Quarter Get Up 
DB*
Low Plank

* Moderate Dumbbells (8-12lb)
** Strong Dumbbells (12-20lb)

KEY POINTS:
- 5-second Title Screen (Ex: Upper + Core)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.

Air Date: October 9, 2022

Up Next in 36+ Minutes

  • Total Body Power 10 [LIVE RECORDING]
    43:40
    Total Body Power 10 [LIVE RECORDING]

    Total Body Power 10 [LIVE RECORDING]

    Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll sandwich 2 dumbbell strength circuits between 2 zero equipment rounds of Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Russian Twist
    - Plank Drag
    - RDL
    - Thruster Vari...

  • KE Squad Power 07
    49:42
    KE Squad Power 07

    KE Squad Power 07

    45-minutes of high-intensity movements mixed with strength conditioning! Inspired by all of YOU: KE Squad Power consists of ten, 45-second exercises completed 3 times. Following those 3 will be 2 rounds of 30-second, metabolic finishers - after this class you WILL conquer the day!

    Circuit 1:
    - R...

  • Total Body Strength 13
    51:37
    Total Body Strength 13

    Total Body Strength 13

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 3 total body circuits (first: 6x2 strength, second: 3x2 bodyweight, third: 6x2 power) and end with an 8-minute EMOM. I can't wait to see your check-in flex!

    Circuit 1:
    - ...

31 Comments

×