You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: October 2, 2022
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Core Warm-Up 02
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022 -
Boxing 101
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...
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Cardio HIIT Warm-Up 01
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022
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