5-10 Minutes

5-10 Minutes

Subscribe Share
5-10 Minutes
  • Cardio HIIT Warm-Up

    You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

    Equipment: None
    Air Date: January 23, 2022

  • Flex In Five 06

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: Janua...

  • Mat Core 13

    [WEEK 1 DAY 5 EXPRESS SERIES]

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!

    Equipment: None
    Air Date: November 26, 2021

  • Mat Core 11

    Have 6 minutes to spare? Meet me on the mat and let's work through the core in this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: September 12, 2021

  • Oblique Burner

    Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!

    Equipment: None
    Air Date: April 13, 2021

  • Mat Core 04

    Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: April 7, 2021

  • Flex In Five 05

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: March...

  • Mat Core 06

    Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!

    Equipment: None
    Air Date: March 7, 2021

  • Mat Core 02

    Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air Date: February 7, 2021

  • Flex in Five 04

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Januar...

  • Mat Core 01

    Welcome to 7 minutes of mat work! It's going to be delivered in a plank sandwich: a high plank hold, a quick circuit, and finishing with a low plank hold. Quick, efficient, fun!

    Equipment: None
    Air Date: January 17, 2021

  • Flex In Five 03

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Januar...

  • Mat Core 10

    Have 6 minutes to spare? Meet me on the mat and let's work through the core, focusing on the obliques for this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!

    Equipment: None
    Air ...

  • Flex In Five 02

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Decemb...

  • Flex In Five 01

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Novemb...