Upper Body Warm-Up 02
5-10 Minutes • 6m 33s
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: December 4, 2022
Up Next in 5-10 Minutes
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Lower Body Warm-Up 02
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: October 16, 2022 -
Cardio HIIT Warm-Up 02
You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: October 2, 2022 -
Core Warm-Up 02
Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: July 31, 2022
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