Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mat Core 17

5-10 Minutes • 11m

Up Next in 5-10 Minutes

  • Upper Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: December 4, 2022

  • Lower Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022

  • Cardio HIIT Warm-Up 02

    You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

    Equipment: None
    Air Date: October 2, 2022

24 Comments