[WEEK 1 DAY 5 EXPRESS SERIES]
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: None
Air Date: November 26, 2021
Up Next in 5-10 Minutes
-
Mat Core 11
Have 6 minutes to spare? Meet me on the mat and let's work through the core in this mini burner! No equipment required to get the job done. This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Equipment: None
Air Date: September 12, 2021 -
Oblique Burner
Short, sweet, and powerful - just the way I like it! I'll see you on the mat for a quick warm-up, and 4 obliques focused exercises to work into your side body. The moves come at your quickly and target your waistline in the best way possible!
Equipment: None
Air Date: April 13, 2021 -
Mat Core 04
Have 9 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Equipment: None
Air Date: April 7, 2021
74 Comments