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Ankle Weight Tabata

Ankle Weights • 32m

Up Next in Ankle Weights

  • Ankle Weight Circuit

    Snag some ankle weights and let's get to work! This Ankle Weight Circuit is an escalating burner that alternates total body toning moves with cardiovascular exercises. Get ready, each move is meant to gradually increase your core body temperature leaving you sweating with a smile in just 20 minut...

  • Feel Good Week - Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

  • Low Impact HIIT

    High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. This HIIT routine that you can do at home was designed to help you push to your max without jumping from your joints. ...

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