Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Glutes + Legs Burner 01

Ankle Weights • 12m
17 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- Offset Bent Leg Lift
- Offset Hydrant Lift
- Hamstring Curl
- Bent Leg Pulse

Equipment: Ankle Weights (1-3lb)
Air Date: March 24, 2024

Up Next in Ankle Weights

  • Mat Legs + Core 03
    34:12
    Mat Legs + Core 03

    Mat Legs + Core 03

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: Light Dumbbells (3-8lb) and Ankle Weights (1-2lb)
    Air Date: June 11, 2023

  • Mat Legs 04
    24:28
    Mat Legs 04

    Mat Legs 04

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Mat Arms + Legs 03
    34:54
    Mat Arms + Legs 03

    Mat Arms + Legs 03

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Circuit 1:
    - Hydrant
    - Knee Circle
    - Quadruped Complex
    - Knee Drive
    - Leg Lift
    - Quadruped Complex
    - Side Lying Variation
    - Side Lying Var...

17 Comments

×