Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge
This workout is broken up into 3 parts: each focuses on either your lower body, core, or arms. Each section has a 7X2 circuit, delivers a low impact burn, and gets the total body job done. I'll meet you on the mat!