Band + Bells
Bands • 36m
Get ready! This class has 3 circuits: The first circuit uses a mini loop band, the second uses dumbbells, and the third is a combination of the 2! Each circuit has 4 exercises that are completed twice. With moves using the mini band around your shins, quads or wrists - this class targets your total body in just 36 minutes for a super efficient sweat session. Stick around for the mini band finishers for an extra burn!
Equipment: Mini Loop Band + 2 Sets of Dumbbells (8-15lb, 15lb+)
Air Date: February 28, 2021
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