Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Tabata 1:
- Squat Jump Variation
- Bear Plank Walk Out
Tabata 2:
- Half Kneeling Row + Hover
- Band Slam
Tabata 3:
- Squat Jump Variatino
- Quick Feet
Tabata 4:
- Side Taps
- Plank Jack
Tabata 5:
- High Knee Variation
- Frogger + Overhead Raise
Equipment: Mini Loop Band
Release Date: September 17, 2023
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Mini Band Burner 03
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Circuit 1:
- Lateral Squat
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Mini Band Burner 02
Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Ba...
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Mobility + Bands 01
This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!
Equipment: Mini Loop Bands
Air Date: November 20, 2022
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